Note: It's always advisable to consult a doctor before trying any exercise

Lumbar rotation

• Start with your back, shoulders, and arms flat on the floor. 
• With your knees together, roll them to one side

Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.

Sithilikarana Vyayama

Nayathara to co-star with Ajith!

Nayathara to co-star with Ajith!

Nayanthara is back in news again. And fortunately it’s not in the gossip column this time. If rumors are to be believed, Nayan will co-star with Ajith and Arya in a new upcoming movie to be directed by Vishnu Vardhan.

It's said that she will be

...

Vijayakanth's son to act!!!!

Vijayakanth's youngest son, Shanmuga Pandian is all set to make his debut at Kollywood. Shanmuga Pandian is

All is not well... Nayan and Prabhudeva decide to part ways...

And here we go again... The latest buzz at Kollywood is that Nayanthara and

Health Tip #3 - Reducing Weight

Thinking about reducing weight? Try this simple tip!

Drink lemon mixed with honey daily.

 

You should be able to see a considerable amount of weight reduction in a

Cooking Tips #3

• Are you left out with extra idlies? Don’t worry. 
• Slice the idlies
• Keep a dosa pan in stove,

Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.

Padahastasana

Dhanush to act in a Hindi movie

Dhanush will make his debut in Bollywood with director Aanand L Rai's upcoming film Raanjhnaa.

Thanks to the popular 'Kolaveri di' song, Dhanush has already become popular nationwide.

As per the director, he was looking for a simple boy

Kamal and Ajith to act together in a new movie

The latest buzz from kollywood is that Kamal and 'thala' Ajith will act together in a movie to be produced by Aascaar

Health Tip #2 - How to remain active?

While taking bath, add half cut lemon to the water you can be active the whole day.

Try it out today!

Beauty Tip # 2

This is a non-vegetarian tip:

• If you have pimples

Golden Rules for Career Success

These are golden words from Richard Moran, for a succesful career.

• Business is made up of ambiguous victories and nebulous defeats. Claim them all as victories.
• Keep track of what you do; someone is sure to

Why do we light a lamp (kuthu Vilakku)?

In almost every Indian home a lamp is lit daily in the pooja room. In some houses it is lit at dawn, in some, twice a day - at dawn and dusk - and

Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.

Ardha Chakrasana - Half wheel yogasanam